Why Du one, for an exceptionally good reason you can excel better at two sports than three, especially when you have a family and
Active180
Postes from the old Blog Actve180.ca
The Season Results
Lakeside Duathalon 2019 My award finally arrived in the mail, I could not go to the award ceremony due to my condition. 1st place
Race Report: MultiSport Canada, Welland Sprint Duathlon 1St AG
Cycling In The Rain Sunday, June 24, 2018 This race is the kick off to the MultiSport Canada Duathlon season at the Welland International
Hill Repeats
I decided I would only attempt 3.5 hill repeats and call it a day, glad I did as on my return run back to the start I noticed my left hip tingling, could be the stress of the hill and combination of the cold.
Fall Winter Spinning
It’s time to get back in the seat again as I have been waiting for this moment. I don’t want to over do it and re-injure myself. My activities have been on a constant decline since June when I crashed on my bike and tweaked my knee. I hope to get back into it soon.
Lindsay Run
Nice run today in Lindsay, stayed on the main roads due to the rough conditions of many of the others streets and sidewalks. Risk
Paris to Ancaster Bike Race
Did I do as well as I hopped for, No, I am disappointed that I waited too long to register, With less bottle necks I could have done a lot better. I did do very well in maintaining my energy levels and found out I could push my body pretty hard and survive through the pain and endurance over a long period of time. Mentally I felt it held me back as I caught me self loosing focus when I was in a bad spot It took too long to plan a way out or around. When I was in the grove I did really well. I feel blessed that at my age I was able to do this and feel comfortable enough knowing I will do it again.
Cycle Cross training
A final Cycle Cross ride to prepare me for the P2A Race Paris to Ancaster race. I could have picked some better weather than
First Run in my Atlas Race Snow Shoes
After a heavy snow fall on Tuesday I could not resist getting out in my new Atlas Snow Shoes. It took me a few
Trek Boone 5 CX Race Bike
Cycle Cross Bike Features I found riding this bike for the first time hard on the quads in comparison to a road bike, it
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