I was afraid I started out too fast, but worked out well and maintained a good solid pace.
Active180
Postes from the old Blog Actve180.ca
Running in the heat
I had to ask a fellow runner how crazy are we running in this heat! It’s 29c and feels like 37c. How do you
Triathlon Distances
A triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. While many variations of the sport exist, triathlon,
2013! It’s here. I made it, first run of 2013
I did not over indulge the holiday feeding spirit. After staying up and watching George Michael, and a couple of other concerts I got up and
10k Milk Run Race Lindsay
My very first running race (Sun 22 July ) in Lindsay, ON. The Lindsay Milk Run was a 10k that I easily trained for
Ride4UnitedWay Ride 2011
The ride started at 8am Sunday morning, missed my cup of java. It was a bit of a rush to get ready at the
Kayak the Rouge River
I teamed up with a couple of Kayaking Buddies for this little trip up the Rouge River in the GTA. The river was a
Tour De Greenbelt 2011
http://youtu.be/s3im1P-C1kw This bike ride 120km was supposed to be a 100k ride. Due to election signs blocking one of the key turns we went
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