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Fall Run

Posted By: Randy

Ran 16km

Ajax by the lake
Fall Run on the trail of Ajax

This morning after watching part of the Scotia bank Toronto marathon.

Had a smoothie with just banana and strawberries and my reg powders and supplements.

Have a very sore neck and left shoulder after the run. Left shoulder was in pan halfway through the run and my neck was frozen by the time I got home.

My run was ok, felt tired, I think I need to get more running in per week.  Very nice fall day, cold and chilly with a bit of a wind.

Randy

Founder &Administrator of 1StGenCivic.com Lives in Canada and grew up in Toronto. In his spare he is a competitive athlete and a natural health nut and is working to restore his little Honda in his spare time.