Wow, its been almost a year since i last posted an update. After a long year of physiotherapy I have decided to give it
Tag: Cycling
Fall Winter Spinning
It’s time to get back in the seat again as I have been waiting for this moment. I don’t want to over do it and re-injure myself. My activities have been on a constant decline since June when I crashed on my bike and tweaked my knee. I hope to get back into it soon.
Paris to Ancaster Bike Race
Did I do as well as I hopped for, No, I am disappointed that I waited too long to register, With less bottle necks I could have done a lot better. I did do very well in maintaining my energy levels and found out I could push my body pretty hard and survive through the pain and endurance over a long period of time. Mentally I felt it held me back as I caught me self loosing focus when I was in a bad spot It took too long to plan a way out or around. When I was in the grove I did really well. I feel blessed that at my age I was able to do this and feel comfortable enough knowing I will do it again.
Cycle Cross training
A final Cycle Cross ride to prepare me for the P2A Race Paris to Ancaster race. I could have picked some better weather than
Trek Boone 5 CX Race Bike
Cycle Cross Bike Features I found riding this bike for the first time hard on the quads in comparison to a road bike, it
A Year In Review
Looking back to 2013 my plan was to train over the winter months safely and to work for a stronger healthier back and planned
Tour De Greenbelt 2011
http://youtu.be/s3im1P-C1kw This bike ride 120km was supposed to be a 100k ride. Due to election signs blocking one of the key turns we went