Wow, its been almost a year since i last posted an update. After a long year of physiotherapy I have decided to give it
Tag: Duathlon
10 Reasons to Du a Duathlon
Why Du one, for a very good reason you can excel better at two sports than three especially when you have a family and
The Season Results
Lakeside Duathalon 2019 My award finally arrived in the mail, I could not go to the award ceremony due to my condition. 1st place
Race Report: MultiSport Canada, Welland Sprint Duathlon 1St AG
Cycling In The Rain Sunday, June 24, 2018 This race is the kick off to the MultiSport Canada Duathlon season at the Welland International
A Year In Review
Looking back to 2013 my plan was to train over the winter months safely and to work for a stronger healthier back and planned
Lakeside Duathlon
We started the first leg on the road standing in the cold rain. I waited and shivered even though I did a warm up run. I put on a jacket then put a vest over the jack to keep warm while waiting for the start of the race. My wife toll me to suck it up and give her the jacket, which I handed over. I still had my vest but I had to pin my bib number to it as it was covering my number.
Subaru Series Orillia Sprint Duathlon
The 30 km bike route was well marked every 10 km. I saw a good number of riders with flats, I think that was good to take some extra caution and not push so hard on corners of bad roads. I pushed steady and kept passing where I could. I did get blocked by riders riding side by side for too long and I yelled out and just then someone passed me over the road line into oncoming traffic. With about 10 km left in the bike race I took in a jell and planned my stretches to the last 3 km. I raced down the hill to the finish line and my brakes squealed as I UN-clipped my right foot as I rode with only my left foot clipped in and my right foot behind ready to land. Just as my right foot touch down the back of the bike popped up and I un-clipped my left foot and started running. I heard cheers from fans that mad me feel great. I even passed another running in bike shoes.