I decided I would only attempt 3.5 hill repeats and call it a day, glad I did as on my return run back to the start I noticed my left hip tingling, could be the stress of the hill and combination of the cold.
Tag: Fitness
Fall Winter Spinning
It’s time to get back in the seat again as I have been waiting for this moment. I don’t want to over do it and re-injure myself. My activities have been on a constant decline since June when I crashed on my bike and tweaked my knee. I hope to get back into it soon.